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Swimming at Efficient Endurance

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Swimming is very close to my heart as it was the sport I grew up with. It's a sport that anyone can do but very few people master. 

Because of the density and complexity of water it is also one of the most technical sports around. 
Fortunately we have a lot of experience and expertise with improving technique and speed. 

Have a look below at how we can boost your swimming speed.

1:1 Coaching

Starting at £80 per month

Efficient Endurance has one of the best track records when it comes to coaching swimmers. We have coached swimmers to national titles and Olympic trials in the pool as well as those that have gone on to race in elite fields in multi sport events.

Swimming as a sport tends to have one of the highest variances in ability so it is vital that your coach knows your ability so they can focus on specifically what you need to achieve what you are aiming for.

All of our 1:1 coaching focuses on both your technique and physical ability to improve your swimming as a whole.

1:1 Technique Sessions and Video Analysis

Do you feel that your technique really has more to give? Do other swimmers glide past you while it feels like you're putting in twice the effort?

We have a proven track record of improving technique, speed and efficiency.

Training Plans

Having a dedicated plan to your goals is the best way to both monitor progress and keep you on track. Depending on how much time you have, your training history, current ability and goals a training plan will be the most cost effective way of taking your training to the next level. 

At Efficient Endurance, we pride ourselves with having the most in-depth training plans, with all sessions broken down and explained, in terms of both what the benefits of the session are and why the session is placed where it is. Every plan, every session, every set, is done for a reason.

Check out our Training Plans from the menu.

Swimming Lactate Testing 
(Coming Soon!)

Think you know roughly where your training zones are? 

Take the guesswork out with a lactate test. Let science guide you.

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