Swimming at Efficient Endurance
Swimming is very close to my heart as it was the sport I grew up with. It's a sport that anyone can do but very few people master.
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Because of the density and complexity of water it is also one of the most technical sports around.
Fortunately we have a lot of experience and expertise with improving technique and speed.
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Have a look below at how we can boost your swimming speed.
Training Plans and Coaching
Having a dedicated plan to your goals is the best way to both monitor progress and keep you on track. Depending on how much time you have, your training history, current ability and goals a training plan will be the most cost effective way of taking your training to the next level.
At Efficient Endurance, we pride ourselves with having the most in-depth training plans, with all sessions broken down and explained, in terms of both what the benefits of the session are and why the session is placed where it is. Every plan, every session, every set, is done for a reason.
We also offer coaching services for those who want a more tailored plan, where everything can be molded to what you require, over which ever time period you need.