IRONMAN Training Plans for all abilities
Detailed Sessions for Full Distance Triathlon
Faster Swimming for Triathlon
Structured and Balanced Training
Every workout explains why it’s included, how it helps you reach your goal, and how it should make you feel. We also cater to three different levels of swimmers, ensuring you also get the right swimming guidance for your ability.
Our first Ironman® distance training plans are perfect for beginners, while our advanced full-distance triathlon plans are designed for seasoned competitors.
Each plan includes swim sessions with simple but mighty technique tips from a professional coach with 12 years of experience where you will build your stroke, confidence and speed!
Whether you're training for your first Ironman or aiming to improve your performance, our structured plans will guide you every step of the way giving you motivation and consistency.
Every Session to Your Watch!
We use the TrainingPeaks platform for our plans so if you have a smartwatch with swimming, cycling and running functionality, every session, of every plan can be uploaded and followed live.
Check out this video of what you will see!
Full Distance Training Plan Features
Unsure of which level you need? Check out the features of each training plan: Beginner, Intermediate and Advanced
What some of our athletes have to say
Chris provided a great route map for me through the usual challenges which occur prior to any event: work, illness, family etc, and adapted my sets and sessions without any drama.
He supported these changes with reassuring words that I was still making the progress required, not to panic and trust the process.
Training for an Ironman can be a lonely activity and anexperienced knowledgeable supporting voice through that journey was invaluable tome ultimately achieving my objective.
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Gordon Knott, IRONMAN® Western Australia 2023
"My training has become much more targeted and I feel a greater motivation for my sessions than I have ever done before.
I have definitely shown a significant progression and I couldn't be happier with my recent race performances."
Abbie Dickens, 1:1 Coached Athlete
"I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future."
Dan Ponder, Efficient Endurance Triathlon Training Plan