push the limits of your performance
Bespoke coaching & training plans for swimming, cycling and running with a focus on efficient time management, technique and training intensity.
- Fully Qualified Coach
- Remote Support
- Suitable for all Abilities
I'm Chris, the Head Coach at Efficient Endurance.
I started Efficient Endurance with the vision that everyone has the opportunity to make the most of their training time, while enjoying the process.
While many elite athletes, and coaches, are looking for marginal gains through technology and more training, most of us don’t have these luxuries.
Efficient Endurance focuses on getting the best out of everyone with the precious time we have so we can perform our best whilst maintaining families, friends and hectic schedules.
Our community of athletes range from those looking to complete their first event to those racing on an international level. Let us help you through your journey.
Let's get started & choose your training plan!
Training Plans
Access balanced training that will better your performance and increase your confidence, whatever your budget.
Cycling Training Plans
Swimming Training Plans
Triathlon Training Plans
Running Training Plans
What makes efficient endurance Different?
We realised quickly that athletes like to have structure but are also smart and like to know the ‘why’ behind their training.
Often after 10 weeks of following a plan motivation begins to suffer. This is normally during the main build phase of a training plan. We found that giving athletes the knowledge as to why they are doing EVERY session keeps them far more motivated to the end of their plan, giving far better results.
This is why we provide a full description with every session as to WHY the session is where it is and how it is benefiting you.
Success stories
Dan - 1:1 Half Distance Triathlon Training Plan
“I used an Efficent Endurance 3 month training plan. I found this super useful and without it I don’t feel I would have made the improvements I have.
It provides you with a super detailed plan of each workout session and why you are doing it.
I will be training with Efficient Endurance again this month and definitely will be again in the future.”
STATS: Completed his first half distance triathlon – Outlaw Half Holkham in 5:43:36
Isaiah Caceres B - 5K Swim Training Plan
My event was a 5k open water swimming at Oceanman Curaçao. The swimming plan worked just perfect.
I ended with energy and swimming with technique the last quarter of the 5k, which is a very good parameter for me since was my first time in this distance and I was nervous about finishing strong. And last but not least, I secured a slot for the Oceanman World Championship in the 5k distance since I finished in the top 6 of my age group. I really liked the scientific approach of this training plan.
Thank you very much!
