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Find an Efficient Training Plan

We pride ourselves on having the most detailed training plans on the market.

There is a rationale behind every session and it is explained every single time to keep you motivated.

All plans come with free coach email support.

We also offer more detailed coaching support with access to all of our training plans. Have a look at our membership options for a more flexible, assisted plan.

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"Athletes should know why they are doing what they are doing with their training. If a coach can't explain the 'why' behind a session, chances are it is not going to be the most efficient training for the goal in mind. 

Every session of every single one of our plans gives it's why and how it is helping you towards your target. There is no need to blindly follow a plan again!"

Chris Searle - Coach at Efficient Endurance

What our plans include

What you will get from a plan

Filter through our Highly-Efficient Swim Plans: 

All Training Plans are sold via TrainingPeaks - the world's most in-depth training tool and come with Free Coach Email Support!
We have helped over 1000 athletes so far!
Purchases are made in USD, all other currency prices are estimates.

4 Weeks
5 Weeks
6 Weeks
7 Weeks
8 Weeks
9 Weeks
10 Weeks
11 Weeks
12 Weeks
13 Weeks
14 Weeks
15 Weeks
16 Weeks
2.5 Hours
2.6 Hours
2.7 Hours
2.8 Hours
2.9 Hours
3 Hours

Ultimate Swimming Improvement - 1:50-2:30 per 100

CAD $

54.45

Improve all of the elements of your swimming over 16 weeks including stamina, speed and a large, progressive focus on all areas of your technique

Number of Weeks

Average Hours Per Week

16

2.5

Experience Level

Distance Target

Intermediate

Improvement

Novice to 400m

CAD $

17.85

Build yourself up to swimming 400m from a starting point of just 25m.
Building your technique and stamina along the way.

Number of Weeks

Average Hours Per Week

4

2.5

Experience Level

Distance Target

Beginner

400m

Ultimate Swimming Improvement - 1:30-1:50 per 100

CAD $

54.45

Improve all of the elements of your swimming over 16 weeks including stamina, speed and a large, progressive focus on all areas of your technique

Number of Weeks

Average Hours Per Week

16

2.5

Experience Level

Distance Target

Advanced

Improvement

Ultimate Swimming Improvement - 2:30-3:30 per 100

CAD $

54.45

Improve all of the elements of your swimming over 16 weeks including stamina, speed and a large, progressive focus on all areas of your technique

Number of Weeks

Average Hours Per Week

16

2.5

Experience Level

Distance Target

Beginner

Improvement

5KM Open Water

CAD $

40.85

12 weeks of progressive, training focused on your target 5km event. Improve your technique and race speed on limited time in the water.

Number of Weeks

Average Hours Per Week

12

3

Experience Level

Distance Target

Intermediate

5KM

5KM Open Water

CAD $

40.85

12 weeks of progressive, training focused on your target 5km event. Improve your technique and race speed on limited time in the water.

Number of Weeks

Average Hours Per Week

12

3

Experience Level

Distance Target

Advanced

5KM

5KM Open Water

AUD $

46.35

12 weeks of progressive, training focused on your target 5km event. Improve your technique and race speed on limited time in the water.

Number of Weeks

Average Hours Per Week

12

3

Experience Level

Distance Target

Advanced

5KM

5KM Open Water

AUD $

46.35

12 weeks of progressive, training focused on your target 5km event. Improve your technique and race speed on limited time in the water.

Number of Weeks

Average Hours Per Week

12

3

Experience Level

Distance Target

Intermediate

5KM

Ultimate Swimming Improvement - 2:30-3:30 per 100

AUD $

61.75

Improve all of the elements of your swimming over 16 weeks including stamina, speed and a large, progressive focus on all areas of your technique

Number of Weeks

Average Hours Per Week

16

2.5

Experience Level

Distance Target

Beginner

Improvement

Ultimate Swimming Improvement - 1:30-1:50 per 100

AUD $

61.75

Improve all of the elements of your swimming over 16 weeks including stamina, speed and a large, progressive focus on all areas of your technique

Number of Weeks

Average Hours Per Week

16

2.5

Experience Level

Distance Target

Advanced

Improvement

Novice to 400m

AUD $

20.25

Build yourself up to swimming 400m from a starting point of just 25m.
Building your technique and stamina along the way.

Number of Weeks

Average Hours Per Week

4

2.5

Experience Level

Distance Target

Beginner

400m

Ultimate Swimming Improvement - 1:50-2:30 per 100

AUD $

61.75

Improve all of the elements of your swimming over 16 weeks including stamina, speed and a large, progressive focus on all areas of your technique

Number of Weeks

Average Hours Per Week

16

2.5

Experience Level

Distance Target

Intermediate

Improvement

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