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Find an Efficient Training Plan

We pride ourselves on having the most detailed training plans on the market.

There is a rationale behind every session and it is explained every single time to keep you motivated.

All plans come with free coach email support.

We also offer more detailed coaching support with access to all of our training plans. Have a look at our membership options for a more flexible, assisted plan.

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"Athletes should know why they are doing what they are doing with their training. If a coach can't explain the 'why' behind a session, chances are it is not going to be the most efficient training for the goal in mind. 

Every session of every single one of our plans gives it's why and how it is helping you towards your target. There is no need to blindly follow a plan again!"

Chris Searle - Coach at Efficient Endurance

What our plans include

What you will get from a plan

Filter through our running plans: 
From 5000m to 26.2 miles!


All Training Plans are sold via TrainingPeaks - the world's most in-depth training tool and come with Free Coach Email Support!
We have helped over 1000 athletes so far!

Purchases are made in USD, all other currency prices are estimates.

6 Weeks
7 Weeks
8 Weeks
9 Weeks
10 Weeks
11 Weeks
12 Weeks
13 Weeks
14 Weeks
15 Weeks
16 Weeks
2 Hours
2.6 Hours
3.2 Hours
3.8 Hours
4.4 Hours
5 Hours
5.6 Hours
6.2 Hours
6.8 Hours
7 Hours

Half Marathon PB Plan

AUD $

38.45

The Ultimate Half Marathon PB Plan. 6 targeted, progressive training sessions per week to have you ahead of your PB mark over the line.

Number of Weeks

10

Experience Level

Intermediate / Advanced

Average Hours Per Week

5.5

Distance Target

Half Marathon

Marathon PB Plan Including Cycling Cross Training

AUD $

61.55

The perfect plan if your ambitions are to complete a marathon but keep up your cycling at the same time.

Number of Weeks

16

Experience Level

Beginner / Intermediate / Advanced

Average Hours Per Week

5.5

Distance Target

Marathon

Half Marathon PB Plan

AUD $

46.15

Give yourself more time to build up your endurance and race speed with this efficient 12 week half marathon plan that is sure to have you smiling over the finish line!

Number of Weeks

12

Experience Level

Beginner / First Timer

Average Hours Per Week

2.75

Distance Target

Half Marathon

Half Marathon PB Plan

AUD $

38.45

Starting with the ability to run for an hour, build yourself up to a new PB with 3 progressive runs per week.

Number of Weeks

10

Experience Level

Beginner / First Timer

Average Hours Per Week

3

Distance Target

Half Marathon

10KM Race PB Plan

AUD $

38.45

Get a PB with 4 targeted runs per week in 10 consistent training weeks!

Number of Weeks

10

Experience Level

Beginner / Intermediate

Average Hours Per Week

3.5

Distance Target

10KM

10KM Race PB Plan

AUD $

30.75

Get a PB with 4 targeted runs per week in just 8 weeks!

Number of Weeks

8

Experience Level

Beginner / Intermediate

Average Hours Per Week

3.5

Distance Target

10KM

Ultimate 5KM PB Training Plan

AUD $

30.75

A plan for those with very limited time and want to use their time efficiently to achieve a 5KM PB

Number of Weeks

8

Experience Level

Beginner / First Timer

Average Hours Per Week

2

Distance Target

5KM

Ultimate Marathon PB Plan

AUD $

61.55

The Ultimate marathon PB plan for experienced runners. A progressive plan including 6 runs per week and 2 rest days that will help you increase your efficiency and race speed.

Number of Weeks

16

Experience Level

Intermediate / Advanced

Average Hours Per Week

6

Distance Target

Marathon

First Half Marathon Plan

AUD $

38.45

Complete your first half marathon in just 10 weeks building you up from 30 minutes of continuous running to a comfortable half marathon finish.

Number of Weeks

10

Experience Level

Beginner / First Timer

Average Hours Per Week

2.5

Distance Target

Half Marathon

Ultimate Marathon PB Plan

AUD $

61.55

The Ultimate marathon PB plan for experienced runners. A progressive plan including 5 runs per week and 2 rest days that will help you increase your efficiency and race speed.

Number of Weeks

16

Experience Level

Intermediate / Advanced

Average Hours Per Week

5

Distance Target

Marathon

Ultimate Marathon PB Plan with Strength Work

AUD $

76.95

The Ultimate marathon PB plan for experienced runners including functional strength training to increase your running economy. A progressive plan that will help you increase your efficiency and race speed.

Number of Weeks

16

Experience Level

Intermediate / Advanced

Average Hours Per Week

7

Distance Target

Marathon

10KM Race PB Plan

AUD $

30.75

Go for a new PB on limited training time over 8 weeks with efficient, targeted training.

Number of Weeks

8

Experience Level

Beginner / First Timer

Average Hours Per Week

2.5

Distance Target

10KM

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