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Find an Efficient Training Plan

We pride ourselves on having the most detailed training plans on the market.

There is a rationale behind every session and it is explained every single time to keep you motivated.

All plans come with free coach email support.

We also offer more detailed coaching support with access to all of our training plans. Have a look at our membership options for a more flexible, assisted plan.

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"Athletes should know why they are doing what they are doing with their training. If a coach can't explain the 'why' behind a session, chances are it is not going to be the most efficient training for the goal in mind. 

Every session of every single one of our plans gives it's why and how it is helping you towards your target. There is no need to blindly follow a plan again!"

Chris Searle - Coach at Efficient Endurance

What our plans include

What you will get from a plan

Filter through our In-Depth Cycling Plans: 

All Training Plans are sold via TrainingPeaks - the world's most in-depth training tool and come with Free Coach Email Support!
We have helped over 1000 athletes so far!
Purchases are made in USD, all other currency prices are estimates.

4 Weeks
5 Weeks
6 Weeks
7 Weeks
8 Weeks
9 Weeks
10 Weeks
11 Weeks
12 Weeks
13 Weeks
14 Weeks
3.5 Hours
3.8 Hours
4.1 Hours
4.4 Hours
4.7 Hours
5 Hours
5.25 Hours

Time Trial Improvement

AUD $

20.25

Improve your time trialling ability in just 4 weeks with targeted training within 4 sessions and 4-5 hours per week.

Number of Weeks

4

Experience Level

Intermediate

Average Hours Per Week

5

Target Distance

Time Trial

Time Trial Improvement

AUD $

20.25

Improve your time trial proficiency through efficient training on limited time over just 4 weeks.

Number of Weeks

4

Experience Level

Beginner

Average Hours Per Week

3.5

Target Distance

Time Trial

Time Trial Improvement

AUD $

20.25

Improve your time trialling ability in just 4 weeks with targeted training within 4 sessions and 5-6 hours per week.

Number of Weeks

4

Experience Level

Intermediate

Average Hours Per Week

5.25

Target Distance

Time Trial

Time Trial Improvement

AUD $

23.25

Improve your time trial proficiency through consistent, efficient training on limited time in 6 weeks.

Number of Weeks

6

Experience Level

Beginner

Average Hours Per Week

3.5

Target Distance

Time Trial

Time Trial Improvement

AUD $

23.25

Improve your time trialing with consistent, targeted training over 6 weeks and 4-5 hours per week.

Number of Weeks

6

Experience Level

Intermediate

Average Hours Per Week

4.75

Target Distance

Time Trial

Time Trial Improvement

AUD $

30.99

Improve your time trialing with consistent, targeted training over 8 weeks and 4-5 hours per week.

Number of Weeks

8

Experience Level

Intermediate

Average Hours Per Week

4.75

Target Distance

Time Trial

Time Trial Improvement

AUD $

30.99

Improve your time trial proficiency through consistent, efficient training on limited time.

Number of Weeks

8

Experience Level

Beginner

Average Hours Per Week

3.5

Target Distance

Time Trial

First 100KM Ride

AUD $

38.65

Train to finish your first 100KM ride with this efficient, targeted training plan to get you over the line from 1 hour of riding to 100KM within 10 weeks.

Number of Weeks

10

Experience Level

Beginner / First Timer

Average Hours Per Week

3.5

Target Distance

100KM

First 100KM Ride

AUD $

46.35

Train from scratch to be able to complete your first 100KM ride within 12 weeks. Starting from just 1 hour of riding you will be able to cross the finish line still fresh and ready to go again!

Number of Weeks

12

Experience Level

Beginner / First Timer

Average Hours Per Week

3.75

Target Distance

100KM

First 100 Mile Ride

AUD $

54.05

Complete your first 100 mile ride with this plan that focuses on building you up from just 90 minutes of riding to being able to comfortably complete 100 miles within 14 weeks.

Number of Weeks

14

Experience Level

Intermediate

Average Hours Per Week

5

Target Distance

100 Miles

Time Trial Improvement

CAD $

17.89

Improve your time trial proficiency through efficient training on limited time over just 4 weeks.

Number of Weeks

4

Experience Level

Beginner

Average Hours Per Week

3.5

Target Distance

Time Trial

Time Trial Improvement

CAD $

17.89

Improve your time trialling ability in just 4 weeks with targeted training within 4 sessions and 4-5 hours per week.

Number of Weeks

4

Experience Level

Intermediate

Average Hours Per Week

5

Target Distance

Time Trial

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