Swimming Technique | Efficient Endurance

Why Is Open Water Swimming Slower Than Pool Swimming?

Open water swimming is typically slower than pool swimming due to the lack of controlled conditions. So what actually makes you slower?

4 Ways to Build Swimming Endurance, Fast!

Just swimming laps won’t cut it when it comes to building endurance. Consistency, technique, breathing and progression is the way forward.

The 5 Key Things to Improve Your Front Crawl Technique

Improving your front crawl technique is essential for becoming a more efficient swimmer.

Essential Equipment for Swim Training

Having the right equipment is crucial for maximizing the benefits of your training. The best tools can make all the difference.

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How to Plan A Swim Workout

Improving everything at once is difficult, so it's essential to plan a structure that allows you to develop without feeling overwhelmed.

How To Deal With A Mass Swim Start

I'll share key swim start tips, based on my years of experience as a competitor and coach, covering what to do—and what to avoid.

How to Swim Faster Front Crawl

Technique, Fitness, Strength, and Mobility. These are things that anyone can do to become a better swimmer.

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Should you focus on Technique or Endurance when Swim Training?

In this post, we'll explore the benefits and limitations of both approaches, helping you understand how to balance them in your training.