Swimming

The 5 Key Things to Improve Your Front Crawl Technique

Improving your front crawl technique is essential for becoming a more efficient swimmer.

Essential Equipment for Swim Training

Having the right equipment is crucial for maximizing the benefits of your training. The best tools can make all the difference.

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Why Strength Training is Essential for Open Water Swimming

In open water, you're not just racing against the clock—you're battling waves, currents and other swimmers, Strength training can help you.

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How to Plan A Swim Workout

Improving everything at once is difficult, so it's essential to plan a structure that allows you to develop without feeling overwhelmed.

How To Deal With A Mass Swim Start

I'll share key swim start tips, based on my years of experience as a competitor and coach, covering what to do—and what to avoid.

How to Swim Faster Front Crawl

Technique, Fitness, Strength, and Mobility. These are things that anyone can do to become a better swimmer.

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Should you focus on Technique or Endurance when Swim Training?

In this post, we'll explore the benefits and limitations of both approaches, helping you understand how to balance them in your training.

Why are shallow swimming pools slow compared to deeper pools?

What makes a shallow swimming pool 'slow'? It's just water, after all. It's not about the water itself but how it moves in a smaller space